Monday, June 29, 2009

Benefits Savor Of The Strawberry

Strawberry is sweet and fragrant with red lights and saliva publish this delicious, benefit savor and healthful addition, the property also has a lot. No wonder if the strawberry as the fruit entered the most popular berry in the world.

Agriculture in the world, have been found that there are more than 600 varieties with differences in taste, color, texture, size and even shape. Varieties most preferred by the chef that is a wild variety of strawberry appearance even less interesting because of the small and not uniform, but it was very strong in excess of varieties are large.

Benefits to the body
The typical form of a strawberry heart heart, save the fact that various fitonutrien not commonly found that very useful for it's health.
  • Protective antioxidants which is very strong
  • Setbacks to protect the eyes
  • Protect the body from rheumatism artritits
  • Gynecology nutrition of amazing
As a source of nutrition is extraordinary, that strawberry is one of the most good source for vitamin C and mangan. Strawberry is also a good source for fiber and iodine, is also a good source for potassium, folat, ribovlafin, B5 vitamins, Omega 3 Fat Acid, Vitamin B6, Vitamin K, Magnesium and copper.

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