Number of cases of swine / pig flu in the world continues to grow. Before the vaccine produced a lot of things we can do as a precaution. A nutrition expert and renowned author gives tips prevent over food. What should we consume?
Respond to cases of swine pig flu in the world, Christine Avanti, a renowned nutritional expert from Los Angeles to give info about the many foods that should be consumed. Viruses into the body can only Prophylactic with the body's immune system is good. "Immune body is related to the food that we eat", so saying. Here are 5 types of food should be consumed as it is much better to build the body's immunity against the virus.
Carrot
That the orange carrot is very good because it is rich in beta karoten. Beta karoten have tremendous power to strengthen the body's resistance against the vessel and teri virus infection. Research proves the more beta karoten consume, the higher the development of immune cells, including natural killer cells. If fed with carrot you can get beta karoten from other foods such as mango, papaya, citrus, melon and green.
Mushroom
You certainly pleased to hear that if the mushroom sauce is often to pour over your steak is actually triggered a good immune. According to recent research, the addition of button mushroom or champignon, increase natural killer cells, the body's immune meningkatkkan.
Jus Delima
One of the reasons for a pomegranate superfood because it contains immune to antikoksidan. And antioxidants protect the cells that repair damaged free radicals, your body can make protected from infection, including flu. Pomegranate also has extraordinary power to prevent free radical. B uah because pomegranate is not available throughout the year, you can consume natural pomegranate juice without additional sugar. Siperfood is blackberry, blueberry and Acai berry. Should eat fruit in the fresh cooked without.
Green Tea
Green tea since first known as the nutritious beverage. This is a type of antioxidants in green tea called catechin. Catechin in green tea called Epigallo Catechin Gallate (EGCG), which can encourage the development of specific immune cells. EGCG in green tea in various studies has been slow the spread of the virus. Other components in green tea L-theanine is that strengthening the body's immune response, as evidenced from the research conducted in Havard.
Yoghurt
Time consuming probiotik, live bacteria in yoghurt and other products that diperkaya by bacteria, have directly in the intestine into the 70% -80% cell immune sediment. Bacteria in the mouth when ditumpas met with healthy bacteria. Food that is rich in cultural life, including bacteria Sauerkraut (sauerkraut) and yoghurt as Voskos. Usually the actual bacterial products listed on the packaging yoghurt. Given the many products currently on the market yoghurt. Can also consume supplements probiotik.
Now you can set the type of food that you eat each day. so a lot of food with ingredients on the body's immune system in order to become stronger. All types of viruses including swine flu virus can ditangkal well by the body.
Respond to cases of swine pig flu in the world, Christine Avanti, a renowned nutritional expert from Los Angeles to give info about the many foods that should be consumed. Viruses into the body can only Prophylactic with the body's immune system is good. "Immune body is related to the food that we eat", so saying. Here are 5 types of food should be consumed as it is much better to build the body's immunity against the virus.
Carrot
That the orange carrot is very good because it is rich in beta karoten. Beta karoten have tremendous power to strengthen the body's resistance against the vessel and teri virus infection. Research proves the more beta karoten consume, the higher the development of immune cells, including natural killer cells. If fed with carrot you can get beta karoten from other foods such as mango, papaya, citrus, melon and green.
Mushroom
You certainly pleased to hear that if the mushroom sauce is often to pour over your steak is actually triggered a good immune. According to recent research, the addition of button mushroom or champignon, increase natural killer cells, the body's immune meningkatkkan.
Jus Delima
One of the reasons for a pomegranate superfood because it contains immune to antikoksidan. And antioxidants protect the cells that repair damaged free radicals, your body can make protected from infection, including flu. Pomegranate also has extraordinary power to prevent free radical. B uah because pomegranate is not available throughout the year, you can consume natural pomegranate juice without additional sugar. Siperfood is blackberry, blueberry and Acai berry. Should eat fruit in the fresh cooked without.
Green Tea
Green tea since first known as the nutritious beverage. This is a type of antioxidants in green tea called catechin. Catechin in green tea called Epigallo Catechin Gallate (EGCG), which can encourage the development of specific immune cells. EGCG in green tea in various studies has been slow the spread of the virus. Other components in green tea L-theanine is that strengthening the body's immune response, as evidenced from the research conducted in Havard.
Yoghurt
Time consuming probiotik, live bacteria in yoghurt and other products that diperkaya by bacteria, have directly in the intestine into the 70% -80% cell immune sediment. Bacteria in the mouth when ditumpas met with healthy bacteria. Food that is rich in cultural life, including bacteria Sauerkraut (sauerkraut) and yoghurt as Voskos. Usually the actual bacterial products listed on the packaging yoghurt. Given the many products currently on the market yoghurt. Can also consume supplements probiotik.
Now you can set the type of food that you eat each day. so a lot of food with ingredients on the body's immune system in order to become stronger. All types of viruses including swine flu virus can ditangkal well by the body.
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