Cholesterol is a molecule (fat molecule) that is found in the cell called steroid where he took part in the formation of membrane networks in the brain and nerve cells and is a basic material for biosintesa of sex hormones, among others, children kidney fiber, vitamin D and bile salt.
Cholesterol is a molecule (fat molecules) that found low High cholesterol in the blood does not depend on age. And cholesterol at the recommended level of food a day does not exceed 250 grams.
Then what is should be done to prevent the increased cholesterol level? SPORTS is the answer! Since cholesterol is removed and difficult to lower cholesterol itself does not accumulate more, then you should do regular exercise at least 20 minutes every day.
Avoid or reduce oily food or drinks and fatty, such as offal, crabs, oysters, shrimp, meat, milk, beans, sugar and chocolate.
Well, what I like food that can reduce or does not contain cholesterol?
food among other :
1. Fish
Fish is rich in saturated fatty acid is not (omega 3) which allows lower level in the blood and also prevent the occurrence of pile-chip-chip blood test that if it happens cause the stoppage of blood vessel.
2. Oatmeal
Oatmeal contains soluble fiber (soluble fiber) can lower the bad cholesterol is LDL (low-density lipoprotein).Soluble fiber that can be trusted down the absorption of cholesterol in the digestive.Consume over 10 grams of soluble fiber every day can reduce total LDL level.
3. Peanut walnuts, almonds
Various studies show, walnut significantly lower cholesterol in the blood because it contains more saturated fatty acid not double (polyunsaturated fatty acids) that can make blood vessel remains healthy and resilient. Almond are also useful as a decrease in cholesterol that can be felt about 4 hours after consuming it.
Cholesterol is a molecule (fat molecules) that found low High cholesterol in the blood does not depend on age. And cholesterol at the recommended level of food a day does not exceed 250 grams.
Then what is should be done to prevent the increased cholesterol level? SPORTS is the answer! Since cholesterol is removed and difficult to lower cholesterol itself does not accumulate more, then you should do regular exercise at least 20 minutes every day.
Avoid or reduce oily food or drinks and fatty, such as offal, crabs, oysters, shrimp, meat, milk, beans, sugar and chocolate.
Well, what I like food that can reduce or does not contain cholesterol?
food among other :
1. Fish
Fish is rich in saturated fatty acid is not (omega 3) which allows lower level in the blood and also prevent the occurrence of pile-chip-chip blood test that if it happens cause the stoppage of blood vessel.
2. Oatmeal
Oatmeal contains soluble fiber (soluble fiber) can lower the bad cholesterol is LDL (low-density lipoprotein).Soluble fiber that can be trusted down the absorption of cholesterol in the digestive.Consume over 10 grams of soluble fiber every day can reduce total LDL level.
3. Peanut walnuts, almonds
Various studies show, walnut significantly lower cholesterol in the blood because it contains more saturated fatty acid not double (polyunsaturated fatty acids) that can make blood vessel remains healthy and resilient. Almond are also useful as a decrease in cholesterol that can be felt about 4 hours after consuming it.
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