Tips Healthy Working With Computers

When we ask, what things interesting for fans of the computer? Surely they will say: speed, security, and reliability. Unfortunately, most of the computer healthy too little attention to how best position when they are working in front of the computer.

But as soon as safe, or whatever their computers, will be counter productive when the position of their bodies is wrong, when working in front of the computer.

Here are the important issues must be considered, Tips Healthy Working With Computers :

Sitting position

• Thigh horizontal position, parallel with the floor
• Position foot to the ground. If not, it means sitting position is too high
• Sustain the back seat cushion the bottom, so keep your back straight
• Change your sitting position during the regular work, because sitting in a fixed position in a long time can cause inconvenience
• Back bend but do not relax
• The kid did not bend or too skewed to the front

Monitor

• Make sure the computer screen in a clean condition, so there is no stain that impede the view of
• Set the screen contrast and brighthness se sufficient, so it's convenient for mat
• Set the position of non-screen monitor that is not reflective of dazzle
• Set the position of the top of the screen parallel or slightly below eye view
• The distance between the eyes to the screen between 50-60 cm

Table Position

• Put the keyboard in a position to make the arm feel relaxed
• The position of the table form a square corner 90 degrees
• Wrist in neutral position, straight and comfortable
• When typing, wrists are in a fixed position, but can reach the button keyboard with the fingers
• Place the mouse / keyboard with the mouse close, so do not need too much hand movement for achieved.