How To Treat Tired Eyes

Discussion of eye fatigue and Tired Eyes care may have very often you read. But why it seems you can not avoid this problem? Whether it is because the routine that forces you to deal with the monitor or computer screen for more than five hours a day, or you must work under the hot sun, or simply because too much reading and watching TV? Here I will give some tips How To Treat Tired Eyes?

While working, your eyes can not blink as often as you like while doing other activities, so that the eyes tend to dry. Also, when the eyes should be looked at a computer screen for long periods, eye movements tend to be static, not much to move, causing eyestrain.

How To Treat Tired Eyes :

1. Open your eyes wide open

2. Without turning, point to the right eye and then to the left, each for one second

3. Direct the eyes toward the top right, then bottom left, each for one second

4. Direct the eyes toward the top left, then bottom right, each for one second

5. Direct the eye straight up, then straight down, and each one second

Some health experts recommend that we increase the consumption of food cereals (wheat), fruits and vegetables, and reducing salt and sugar. Food that contains sugar can cause swelling of the inner lens, especially for those who have problems to see long distances.

Kenali dan Kunjungi Objek Wisata di Pandeglang