Techniques Basic in a volleyball game there are 2 kinds, namely:
1. Technique Without Ball
a. Ready attitude.
Standing with one foot in front of the other foot, feet shoulder-width apart, knees bent up to 135ยบ angle, hands placed slightly bent to relax in front of the body, the body inclined forward until the heel raised.
b. Obtaining the correct position & true.
c. Step foot forward motion, backward, laterally laterally left & right.
d. Footsteps to the prefix and the prefix Smash Block.
e. Revolving laterally & rolling backward.
f. Sliding motion.
g. Motion trick
2. Technique With the Ball
a. Service to present the first ball.
1. Underhand Service
Players stand facing the net, front left leg right leg, left arm extended forward and held the ball (this is for the player's right hand, for the player's left hand instead).
Low-ball thrown up, resting your weight on the rear leg, free arm is moved backward and forward swing and hit the ball. While weight to foot next move forward.
The ball was hit with open palms, wrists stiff and strong. Last movement is moving behind the fore legs.
Type Underhand Service
a. Back Spin Underhand Serve: The ball spinning backward.
b. Top Spin (Cutting) Underhand Serve: The ball spun up.
c. Inside Spin Underhand Serve: The ball spun into.
d. Outside Spin Underhand Serve: The ball spun out.
2. Overhead Service
The player stands with the left foot is more forward and the knees slightly bent left and right hand with the ball mi, left hand holding the ball while holding the upper right ball.
The ball bounced to his left hand upwards to a height of ± 1m above the head in front of the shoulders, and your right hand immediately pulled backward over the head with palms facing forward, move your weight back next kekaki.
After the hand positioned behind the head and the ball is hand bat's length, then immediately hit the ball with your palms, arms should be straight and the body part moves.
The ball was hit and directed by wrist movement, weight transfer kekaki the future. Arm movements continued until past the other thigh.
Type Overhead Service
a. Top Spin Overhead Serve: The ball spun up.
b. Inside Spin Overhead Serve: The ball spun into.
c. Overhead Outside Spin Serve: The ball spun out.
d. Overhead Drive Serve: The ball spun up.
3. Floating Service
a. Floating frontal Service: The ball floated into the left & right.
Ball head held high, arms almost straight. The arm that is in a position to hit a straight or slightly bent, pulled backward before throwing the ball.
The ball was thrown low, the upper body motionless, her wrists must remain rigid. The center of the ball hit the bottom of the palm of the hand or with hand held. The ball hit the front next to the player's body and no further movement
b. Side Floating Service: The ball floated toward the vertical.
The player stands with both feet facing the side of the field. The ball is held with arms stretched about the head-high mi. The arm swung the bat a little backward sides. Weight is placed behind the legs, with both knees bent slightly.
Arm raised with a circular motion, tossed the ball low. Arm extended and the center of the body hit the ball with his hands clasped, as the ball soared in front of the player's body. Parts of the body rotates in such a way to face the net, move your weight forward to foot side.
Brief contact with the ball once, arms and hands are used to hit pause after making contact with the ball, then move forward so that his arm swings down through the other leg.
4. Jump Service
Jump Serve is one powerful weapon to disrupt the opponent's attack combinations, a team requires at least 2 to 3 people jump servers that can disrupt the opponent's rhythm game.
Advantages using jump serve is:
o Can be dropped against mental
o difficult opponent to build an attack
o Facilitating the blocker to make the dam
o Facilitating the defender work
Jump Serve Technique:
o Prefix ± 4 steps, it is to get enough power.
o Jump on the steps outside the lines 4 and fell behind in the field.
o pitch was not from behind but from the side of the body to be visible and easy to control the ball round the fore.
o The swing arms as did Spike Ball High (Open Spike).
o The third step the new ball is thrown up, after making one more step, the server and hit the ball jump.
o The movement should be harmonious and sustainable and consistent as spike movement.
1. Technique Without Ball
a. Ready attitude.
Standing with one foot in front of the other foot, feet shoulder-width apart, knees bent up to 135ยบ angle, hands placed slightly bent to relax in front of the body, the body inclined forward until the heel raised.
b. Obtaining the correct position & true.
c. Step foot forward motion, backward, laterally laterally left & right.
d. Footsteps to the prefix and the prefix Smash Block.
e. Revolving laterally & rolling backward.
f. Sliding motion.
g. Motion trick
2. Technique With the Ball
a. Service to present the first ball.
1. Underhand Service
Players stand facing the net, front left leg right leg, left arm extended forward and held the ball (this is for the player's right hand, for the player's left hand instead).
Low-ball thrown up, resting your weight on the rear leg, free arm is moved backward and forward swing and hit the ball. While weight to foot next move forward.
The ball was hit with open palms, wrists stiff and strong. Last movement is moving behind the fore legs.
Type Underhand Service
a. Back Spin Underhand Serve: The ball spinning backward.
b. Top Spin (Cutting) Underhand Serve: The ball spun up.
c. Inside Spin Underhand Serve: The ball spun into.
d. Outside Spin Underhand Serve: The ball spun out.
2. Overhead Service
The player stands with the left foot is more forward and the knees slightly bent left and right hand with the ball mi, left hand holding the ball while holding the upper right ball.
The ball bounced to his left hand upwards to a height of ± 1m above the head in front of the shoulders, and your right hand immediately pulled backward over the head with palms facing forward, move your weight back next kekaki.
After the hand positioned behind the head and the ball is hand bat's length, then immediately hit the ball with your palms, arms should be straight and the body part moves.
The ball was hit and directed by wrist movement, weight transfer kekaki the future. Arm movements continued until past the other thigh.
Type Overhead Service
a. Top Spin Overhead Serve: The ball spun up.
b. Inside Spin Overhead Serve: The ball spun into.
c. Overhead Outside Spin Serve: The ball spun out.
d. Overhead Drive Serve: The ball spun up.
3. Floating Service
a. Floating frontal Service: The ball floated into the left & right.
Ball head held high, arms almost straight. The arm that is in a position to hit a straight or slightly bent, pulled backward before throwing the ball.
The ball was thrown low, the upper body motionless, her wrists must remain rigid. The center of the ball hit the bottom of the palm of the hand or with hand held. The ball hit the front next to the player's body and no further movement
b. Side Floating Service: The ball floated toward the vertical.
The player stands with both feet facing the side of the field. The ball is held with arms stretched about the head-high mi. The arm swung the bat a little backward sides. Weight is placed behind the legs, with both knees bent slightly.
Arm raised with a circular motion, tossed the ball low. Arm extended and the center of the body hit the ball with his hands clasped, as the ball soared in front of the player's body. Parts of the body rotates in such a way to face the net, move your weight forward to foot side.
Brief contact with the ball once, arms and hands are used to hit pause after making contact with the ball, then move forward so that his arm swings down through the other leg.
4. Jump Service
Jump Serve is one powerful weapon to disrupt the opponent's attack combinations, a team requires at least 2 to 3 people jump servers that can disrupt the opponent's rhythm game.
Advantages using jump serve is:
o Can be dropped against mental
o difficult opponent to build an attack
o Facilitating the blocker to make the dam
o Facilitating the defender work
Jump Serve Technique:
o Prefix ± 4 steps, it is to get enough power.
o Jump on the steps outside the lines 4 and fell behind in the field.
o pitch was not from behind but from the side of the body to be visible and easy to control the ball round the fore.
o The swing arms as did Spike Ball High (Open Spike).
o The third step the new ball is thrown up, after making one more step, the server and hit the ball jump.
o The movement should be harmonious and sustainable and consistent as spike movement.
2 comments:
Thank's of informations
^_^
butuh teknik servis....tolongin !!!
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